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Workout Of The Week: 10 by Peter Belmar

“Use only that which works, and take it from any place you can find it” – Bruce Lee Warm up 5 minutes Rules: – 10 exercises – 1 set – 10 reps each exercise See how fast you can complete the set Exercises: 1) Squat jumps 2) Pushups 3) Squat thrust 4) Sit-ups 5) Bicycles 6) Burpee jumps 7) Tuck jumps 8) Dips 9) Pull-ups 10) Superman Cool down 5...

Workout Of The Week: Blast by Peter Belmar

Wram up 5 minutes “If at first you don’t succeed, try, try, try again” – Anonymous Punching: Using straight punches (left hand followed by right hand) hit the heavy bag as hard and as fast as you can continuously for 20 seconds, rest for 10 seconds between sets. Complete 8 sets. Tip: If you don’t have use of a heavy bag do air punches. Box jumps: Complete as many box jumps as you can in 20 seconds rest for 10 seconds between sets. Complete 8 sets. Cool down 5...

Workout Of The Week: WOW – Quick Burst by Toni Mafes

“The best project you’ll ever work on is you” – Anonymous Warmup 5 minutes – Jump rope fast for 1 minute – Complete as many push-ups as you can in 30 seconds – Jump rope with high knees for 1 minute – Complete as many burpees as you can in 30 seconds – Jump rope single leg (30 seconds on each leg) – Complete as many star jumps as you can in 30 second – Jump rope with lounges for 1 minute Complete as many tuck jumps as you can in 30 seconds – 3 minute jump rope with 30 seconds fast/30 seconds slow intervals Cool down 5...

Workout Of The Week: Endurance Fix by Toni Mafes

Warm-up 5 minutes “The only bad workout is the one you didn’t do” – Anonymous Rules: – Set the clock for 20 minutes. – Complete as many sets as you can in 20 minutes. Workout: Beginner: Half push ups x 5 Squats x 10 Lunges x 15 Intermediate: Push ups x 5 Squats (hold on the down 5 sec) x 10 Lunges ( knee to the floor- don’t rest it. Just tap) x 15 Advance: Push release push up (release at the top) x 5 Squats ( jump at the top) x 10 Jump lunges x 15 Cool down 5...