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FREE Brazilian Jiu-Jitsu

FREE Brazilian Jiu-Jitsu every Tuesdays @ 7:00pm and Fridays @ 5:45pm. Come in for a FREE Brazilian Jiu-Jitsu class with instructor Elton Belasco. Under his patient and energetic style of training you will learn the proper techniques to overcome a challenger no matter his or her...

The Door Of Commence

“Win every second of every minute of every round” “Your goal is to hit the target and not get hit” “When you get knocked down, you get back up and fight because you’re a fighter” “Take it to the bell – Sprint to the finish” “You’re going to get hit. You’re going to get hurt. Once you accept these two facts, the last one is easy: destroy the...

Personal Trainer Benefits

The Many Benefits of Training with a Personal Trainer Do you want to lose weight but you do not know how to get started? Do you want to learn Muay Thai kickboxing, boxing, martial arts, tennis, and other activities but you are clueless where to begin? In these instances, there is one solution that might work best for you – hiring a personal trainer. For sure, many of you might have already considered this idea in the past. The problem, however, is many people are also easily discouraged when they learn about the associated costs. After all, it is not cheap to have someone to personally train you in any activity, which means having dedicated time and support. At the end of the day, however, you should learn how to look beyond the costs. Think about how it can be beneficial in ways more than one, and for sure, it would no longer matter how much you have to spend. Developing Customized Programs This is perhaps one of the most common reasons on why people resort into personal training. Whether it is for exercise or any other activities, personal trainers will create a program that is specifically tailor-fitted for your needs. Compared to a general workout plan, a customized plan is better because it addresses your individual needs and preferences. You do not need to do what everyone else is doing. If you have injuries, the personal trainer will take note of such and will make sure you will not have to do anything that can make the injury worse. Your specific goals will also be a significant basis...