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Brazilian Jiu-Jitsu Information

What is Brazilian Jiu-Jitsu:
Brazilian Jiu-Jitsu is a martial arts form that emphasizes ground fighting and grappling, utilizing a system of strikes, sweeps, throws, chokeholds and locks. In a match, a fighter will achieve success by gaining and maintaining advantageous positions, and bringing an opponent to submit or “tap out.” Brazilian Jiu-Jitsu offers many benefits to students. Not only does the martial arts form help build self-confidence and discipline, but the physical benefits reaped from regular practice are far-reaching, including improvements in strength, speed, flexibility, and endurance. It is also a highly effective form of self-defense, as a main premise is that a practitioner could force an opponent into submission, regardless of the aggressor's size, by using leverage and positional strategy.

The beginner’s course at Belmar’s Martial Arts & Fitness will familiarize you with the foundations of Brazilian Jiu-Jitsu, regardless of whether you have practiced Brazilian Jiu-Jitsu or other martial arts forms in the past.

At Belmars we offer you the opportunity to learn the art of Brazilian Jiu-Jitsu with our Brazilian Jiu-Jitsu for beginners course. 

Brazilian Jiu-Jitsu For Beginners
(A course for Men and Women)
 
This program is excellent for anyone seeking an introduction to the art of Brazilian Jiu-Jitsu, a combat sport that focuses on grappling and ground fighting.
 

 

 
 

 

Sunday:
(Course starts
September, 2010)

Time: 4.30pm - 6.00pm
Price: $160 (6 weeks)

Coach: Trenton Cooke

 Brazilian Jiu Jitsu for Beginners

Location:
5 Prospect Avenue,
White Plains, N.Y. 10607
Click here for a location map

 

Places are limited to 10 participants, book early to avoid disappointment.


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