10 Reasons Why You Should Be Throwing Punches

10 Reasons Why You Should Be Throwing Punches

Mastering the art of boxing is no easy task. In fact, it can take years of hard work to become a proficient boxer, and a decade or more of training and competitive fighting to reach the skill level of a professional fighter. Not everyone that steps on the pugilism path is going to stay on it, but those that do (even for a short time) will develop enormous discipline. Being patient, having faith in the process, and being willing to do the work day after day, will lead to the self-discipline of a Shaolin Monk. It’s a worthwhile journey, as the discipline learned transfers to your career, relationships, and any endeavor that requires you to stay the course to reach success. Read...

FREE Brazilian Jiu-Jitsu

FREE Brazilian Jiu-Jitsu every Tuesdays @ 7:00pm and Fridays @ 5:45pm. Come in for a FREE Brazilian Jiu-Jitsu class with instructor Elton Belasco. Under his patient and energetic style of training you will learn the proper techniques to overcome a challenger no matter his or her...

If It Does Not Challenge You It Will Not Change You

Body By Belmars – starts Mon, Feb 27th “If It Does Not Challenge You It Will Not Change You” The Body by Belmars program is a total body transformation program that encourages a healthier and active lifestyle. This three month biggest loser challenge helps participants lose weight and gives them the tools to keep it off for good. Do you think you could be the biggest loser in the Body by Belmars program? A special prize awaits the winner at the end of the three month program. The program includes: Body by Belmars Log Books Nutritional Advice Fitness Tests Motivational Sessions Weight Management Welcome Kit If you’re interested in taking part in the event, please register at the gym with Peter or...