New Year, New Yoga!

Hey everyone, We are back in action warming up our bodies from the inside and kicking 2018 off right! Come get connected and move with ease every Sunday, at 11am. Whether you're looking to start a new sport/fitness activity in 2018 or want to work out all those knots from workouts and stress, you'll have come to the right place! Contact us with any questions - mats and props provided. Bring comfortable clothes to move in and be open to more ease and comfort in your life! Looking forward to moving with you,...

How To Eat To Enhance Your Muay Thai Kickboxing Workouts

A growing number of Americans are getting into Muay Thai kickboxing as a way to stay fit. Moreover, it has been said that it’s also gaining popularity among women as this full-contact sport can be used as a form of self-defense. It appears that individuals from age 6 and up have discovered the benefits that Muay Thai and other forms of mixed martial arts can provide as a poll shows that 2.45 million people have participated in mixed martial arts for fitness from 2011 to 2016, and for good reason. Apart from burning calories, building muscle endurance, and overall toning, Muay Thai kickboxing can also improve one’s self-confidence and teach young children about discipline. This is a way to enhance your Muay Thai kickboxing workouts, it is important to get the proper nutrition to be at your best every time you’re in a class or at a match. Eating the right foods will not only help you stay in peak condition, but it may also help to give you the strength and endurance that you need while engaging in this type of contact sport. Here’s how to eat and what you should eat to enhance your Muay Thai kickboxing workouts. Breakfast If you’ve just started learning Muay Thai kickboxing as part of a new workout and diet plan, then you need to know that having a good breakfast is a must. In Thailand where the sport originated, Muay Thai fighters usually start their day with a meal of rice, some form of protein such as eggs, and perhaps some vegetables and soup. There has always been this debate whether rice or bread is better...

NY Marathon for the November 5th charity run for St. Judes – final update

The charity event is now closed and the funds will be forwarded to St. Judes via the site www.crowdrise.com. Through www.crowdrise.com we raised $3,311. Regeneron Pharmaceuticals matching gift program matched $3,000 The final totaled raised is $6,311 My performance during the run, was not as expected. I started off strong, with great intentions to finish within a good time, going at a pace of 9.27 to 8.28 per mile. However, due to my injured Achilles, my performance and time faltered. My official finish time in the Marathon was 5.32.31. It was a great journey. Once again thank you for your support ~ Peter...

NY Marathon Charity run for St. Judes

Thank you for your support in helping Belmars raise funds for the kids of St. Judes, at the moment we have raised $3,236. On Wednesday, November 8th the event will close and the funds will automatically be delivered to St....